Do you ever have to experience the joy of green tea? Maybe you have time. Many of the benefits of green tea is a beverage. First of all, it both hot water and can consume, contains a number of therapeutic effect. You can put on as oral or skin lotion or you can it to the second. For other benefits, is an integral part of some vitamin pills.
Its main advantages are associated with improving several health and disease prevention. Essential ingredients that slowing down aging process of the most important and may help people lose weight with green tea. Free radicals are harmful to the body because of its impact in preventing oxidation inhibitor rich skin condition is rapidly deteriorating, and besides, they also cancer and heart disease can cause. To be very effective in lowering cholesterol in recent research, green tea reduces chances of getting cancer and arthritis is no longer shows.
In addition to cleanse the toxins from the body, and speed up the metabolism of green tea and the more calories you can burn fat the. Also contains known to contain less caffeine than some other drinks, and to provide more energy vitamin A1 B2, B12, C, and E. This drink also human health, are filled with important minerals (potassium, copper, iron, manganese) of. "Apart from the fact it gained as a fat, diuretic, stimulates circulation features therefore, against cellulite to help you.
To improve motivation increases concentration and endurance in physical activity, it is athletes also experience some of this beverage benefits. Can be obtained from the leaves green tea polyphenols extracted lipids, triglycerides, reduces thus lowering the risk of blood circulation disorders and hardening of the arteries, blood cholesterol levels.
You can heal the wounds of green tea best for external use is concerned, its extraction skin, acne, dandruff, treatment of lice, burns or any other problem in particular is popular. Fluoride prevent tooth decay bacteria in the mouth of the harmful effects if you have a gorgeous smile this tea, to curb the creation of natural fluoride dental cavity is very useful.
People in many different ways of influence of scent of this soft green drinks and its acidity: purification, and finally, relax the entire body. Since the rule to use it can be drunk anytime day or night for this tasty beverage.
Caffeine is this tea?
This tea contained caffeine. Usually containing one cup around 50 - 100 mg of caffeine. Brewing green tea is more caffeine than freshly brewed tea or coffee is included. If you are sensitive to the effects of caffeine, caffeine content to verify the label. Patients who take anticoagulants attention to the. Maybe just antagonistic effects when consumed by these people, according to doctor medicals, tea might be some in poison. You can prevent the harmful effects of milk green tea tannin. Proposed people suffer from high blood pressure, insomnia, asthma, heart problems, to avoid potential problems, consult your doctor first.
Green tea during pregnancy safe?
If not in large doses, tea, harmful health effect does not occur. Physician verify whether or not the check before taking green tea powder if you are pregnant. If greater than 100 mg especially Caffeine consumption amount of day on low birth weight, caffeine may interfere.
Author: Ivan Gutic
Ivan Gutic is how analysts work for a healthy life. He read the many articles written about this topic and he has his own unique insight.
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