Do not fear possible side effects of green tea: they are!
Green tea has many health benefits but there some serious side effects.
All consumer long periods of time, if side effects of these only occur. After all, is the United States food and Drug Administration (FDA) green tea as a safe general recognition as "classification is no.
Most of the side effects associated with the content of caffeine in green tea.
Caffeine is a scapegoat.
The part of the side effects associated with long-term excessive Caffeine consumption hours.
* Insomnia (fall asleep you can't)
* Lack of composure
* Anxiety
* Hypersensitivity
* Gastric (gas)
* Nausea
* Headaches (dehydration)
Ambient vibration (uncontrollable muscle contraction and relaxation)
* Loss of appetite
* Diarrhea
* Vomiting
* Heart palpitations (is beating fast or forcefully)
Irregular heart rhythms (arrhythmias).
* Increased blood glucose level
* Dizziness
* Frequent urination.
Side effects: the rest.
Side effects of other green tea.
1. Allergic reactions
Swollen itching to ????? people green tea ingredients such as distinguished hive tannin or caffeine and cause skin rash, mouth and throat, wheezing, or breathing and swallowing difficult.
Say of these exceptional allergy, peanut a bee sting, and is similar to a shrimp allergy.
2. Health issues
Some health problems that seem less occurs when drinking green tea.
* Iron deficiency anemia. Found this type of tea polyphenols (mainly tannins and catechins) non-heme iron to bind. This antioxidant effect in the fight against cancer, but utilization of this mechanism iron intake that may erode. In other words, lower absorption of polyphenols of iron availability and food from; tea extract non-heme iron absorption 28% decrease.
Saudi Arabia, United Kingdom) of including children of the world from different ends of two independent studies have Cup of tea (after) found their iron status is optimized by avoiding eating. The interaction of tea and iron, however, reduces take vitamin C and meal tea source added.
Conversely, 1998, research for the absorption of iron reduced profits genetic haemochromatosis patients insisted.
* Lack of thiamine. Another potential side effect is that green tea is called beriberi (today, primarily alcoholic, fad diets, or a long-term hunger stars known people) conditions, reduce absorption of thiamine (vitamin B) can lead to different versions of the neurological system of attack version of one of the cardiovascular system of attack and is.
* Liver disease. In rare cases, recognition is abdominal pain, dark urine, and jaundice, acute liver toxicity may have green tea extracts.
* Kidney problems. Have excess oxalate absorption affect and contribute to the development of kidney stones. Contrary to these results, Curhan tea's out (240 ml daily) found that the reduced risk of 8% of kidney development; research involving more than 81,000 women.
* Stomach problems. A powerful stimulant of S.Dubey tea stomach acid, and it can reduce by adding sugar and milk 1984 study concluded.
* Tooth stains. The teeth for 24 hours and do not brush within FLOSS regularly tea will stain your teeth.
* Notice of diet tea. There are two types of diet tea: good and bad. Little stimulant laxative herbs, including beware of the second; these laxatives herbal (chronic diarrhea, nausea, may to and consume a large amount of vomiting, bleeding, fainting, dehydration and chronic constipation stomach cramps.
* Pregnant or nursing women. Link to caffeine and EGCG or tannic acid substances of miscarriages, low birth weight and fetal neural tube malformation for pregnancy risk. We recommend pregnant women to limit the Health Organization one day some 300 mg of caffeine consumption.
3. Interference with drug
If interference or with certain medications, antibiotics, sedatives, and beta-blockers (adenosine) dialogue, whether medical advisors have consultation medical history may take it as a drug or green tea anti spirits thinner (aspirin or warfarin) of some disease (MAOIs, clozapine, or lithium), cough, cold, and weight loss products for blood the.
) (Tips for avoiding side effects
To limit the negative side effects and some tips are here.
* Use a moderate amount of green tea.
* Otherwise (heartburn) of acidic and astringent ingredient in green tea to prevent contributing to acid reflux and gastric brew 160-180-degree Fahrenheit (boiling point) lower between).
* Your cup of green tea too strong to avoid; strong Cup by much caffeine and polyphenols contains the aforementioned side effects that you can.
* For drugs after taking at least two hours of drinking green tea.
* To avoid either during pregnancy or to consume in moderate breast feeding of green tea, only.
Tidak ada komentar:
Posting Komentar